40 Day Ritual's A-Z Guide to Crystals

Crystals interact with the body's energy field, creating balance and alignment. Many people use crystals for stress and focus, while others believe that crystals have the power to heal physical ailments and illnesses.

“Crystals are made up of different elements or compounds, which our bodies react to in different ways,” says Sonali Saujani, a crystal master healer. “Crystals are minerals that hold energy, and as we as humans are made up of energy, we can exchange energy with the crystal when we work with it.”

At 40 Day Rituals, we believe crystals should be an integral part of your daily meditation practice and lifestyle. We’ve outlined the meaning behind many stone and crystal qualities.

Visit the 40 Day Rituals website to learn more and to download the guide.